Care Corner: Rest
Introducing "care corner," where I attempt to share self-care tips. Mainly things I've picked up from my own therapist. And other sources along the way.
Look, I don't know about you, but I'm plum worn out by the terrible immigration news day in and day out. And I'm not even a clinician with clients I'm emotionally invested in who are facing the repercussions of that ever-changing immigration news. But I know that it's important for all of us to make sure that we're taking care of ourselves.
One key ingredient of self-care is rest. But did you know there are different kinds of rest?
Check out this recent article from the American Psychological Association: Seven types of rest to help restore your body’s energy. It offers a short description of:
- physical rest
- mental rest
- emotional rest
- social rest
- sensory rest
- creative rest
- spiritual rest
The author writes: "Rather than a passive act that hinders your progress or productivity, think of rest as an investment in your energy store."
So, go forth and embrace rest. It's an important part of your care routine!
